What you are saying is if you are doing something like spin class, you are doing an aerobic workout, but itвЂ™s not technically HIIT. IвЂ™m not saying itвЂ™s bad but itвЂ™s in our definition still considered medium intensity training. Whenever you have something thatвЂ™s self-guided like in a Tabata or whatever, itвЂ™s good.

ThereвЂ™s no need for extended HIIT training. You wonвЂ™t need to and you wonвЂ™t certainly wouldnвЂ™t want to because if you do true HIIT, two 20-second sprints at absolute maximum intensity, that leads you to absolute fatigue at the end of the sprint, is all you need. If youвЂ™ve experienced CAR.O.L, youвЂ™ll know that at the end of the 40 seconds, you simply cannot do it anymore. That requires a specific computer-generated resistance thatвЂ™s tailored for you, that you work against. The true HIIT, which happens in seconds and thatвЂ™s what the research is in research, is about the maximum load your body can handle. ThatвЂ™s because the intensity at which you work is just isnвЂ™t high enough, which is why you need to spend longer doing it. You are working hard for most of that time and you are going to sweat. During that time, you are working for most of that time. The difference between HIIT and true HIIT, I will explain but I will start by saying things like Crossfit, or even spinning classes, or Tabata, or other modalities that claim to be HIIT, are at least 25-30 minutes long. However, the problem has been that the scientists that researched on High-Intensity Training, the results that are published on High-Intensity Training, and what the consumer ends up doing are two different things, simply because the kind of machinery or equipment that is required to execute true HIIT is until now has just not been available for the consumer side. ItвЂ™s supposed to be based around intervals and those intervals are extremely high intensity and you intersperse those intervals with less intensity. HIIT is something that has been around for a while and itвЂ™s gained a lot of press and popularity as being the more effective way to get to your fitness and health goals. We are delighted to be here.ДЇirst of all, letвЂ™s talk about high-intensity interval training because not everybody whoвЂ™s listening knows what it is and why that is helpful and maybe itвЂ™s something they should incorporate into their workout routine.

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